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The Ultimate Guide to Ice Baths: All You Need To Know
Have you ever questioned why athletes willingly embrace the icy depths of ice baths? While the phrase “ice bath” may send shivers down your spine, the benefits are so compelling that even the stoutest skeptics might reconsider. The science underpinning this age-old practice is captivating, encompassing perks like stress reduction, muscle pain alleviation, inflammation mitigation,…